Inhale, exhale and take back your body with relaxation and exercise! People always say working out makes you feel better, guess what? It’s TRUE! In 2016 I was introduced to AIR® and I took my first AIR® Foundation fitness class at the My. (READ HERE) This 50-minute workout class provided me with the fundamentals of aerial fitness and taught me the essentials of AIR®.
This time around, thanks to owner Kerri Flanigan, I was able to try out the AIR® Flow class and get a facial at MudbuM! (You can read my blog on MudbuM HERE)
The Lex Paige Review
With a combination of both yoga and aerial silks, I wasn’t too sure what I was in for but my instructor Meghan was helpful the whole way through. There were only a few of us in the class which made it intimate and personal and made me feel more comfortable. Now not every class will be like this, but you may get lucky as I did.
During the class, we did a bunch of familiar yoga stretches and exercises, combined with silks. This is definitely a levels incorporated class which I really enjoyed. I was a little sore the next day because I tried to push myself as best I could, but when I got home I felt refreshed and had some hidden energy because it was such a beneficial workout. I loved how challenging the class was but I also appreciated that it was a relaxed environment that was encouraging and provided the opportunity to exhale any negative thoughts and reset your mind. This is something that is at times hard to find with workout classes.
Oh and I must tell you as well, this class is also fun! I got to try the “mermaid” at the end of class, which made for a pretty-cool Instagram picture. (See Below) In my opinion, this class, in a nutshell, is a great workout, and if you love yoga and want a nice entry-level class into aerial fitness this is your go-to.
If you are looking for a different type of workout, something challenging, relaxing and uplifting (Literally) then AIR® Charlotte Aerial Fitness is right for you. Signing up for AIR® Aerial Fitness is super easy. All you need to do is log on to www.airfitnow.com then select class schedule, AIR® Charlotte, make an account and you are on your way.
Keep in mind, AIR® Aerial Fitness offers private classes and parties which make for a perfect bachelorette party, birthday bash, and even just a girl’s night out. Kerri and the staff make everything 100% customize and can create a class or event to suit your budget and your needs. I recommend trying a class out for yourself and trust me, you’ll be sold once you do.
You can find ALL the class schedules to BOTH locations listed below!
Use Promo Code AIRCHARLOTTE for your first class FREE!
Be Sure to Follow AIR® Aerial Fitness on Social Media
With Love,
Lex Paige
