A Light Therapy Session at Beem in North Carolina

A Light Therapy Session at Beem in North Carolina

This past week I visited Beem Light Sauna in Huntersville, North Carolina. Since I’d never tried light therapy before, my experience at Beem … View Post
Invest in Your Wellness with Holistic Home Boxes

Invest in Your Wellness with Holistic Home Boxes

With everything going on in today’s world, self-care and personal wellness are something we should all be investing in. Holistic Home Boxes is … View Post
Open Your Mind in 2020 with 10 of the Best Spiritual and Natural Self-Care Subscription Boxes

Open Your Mind in 2020 with 10 of the Best Spiritual and Natural Self-Care Subscription Boxes

A new year sparks new ideas, new goals, and in our case, a new decade. For me, 2020 is about becoming more spiritual and opening … View Post
Take Back Your Workout Routine with The Hilliard Studio Method

Take Back Your Workout Routine with The Hilliard Studio Method

In 2007 after Clary a brand new bride-to-be, met Liz a personal trainer in order to get in shape for her wedding, the two became … View Post
Karma, Jnana, & Bhakti- Three Yoga Lessons That Can Change Your Life

Karma, Jnana, & Bhakti- Three Yoga Lessons That Can Change Your Life

Recently I was thinking about my past, present, and future; which led me to remember some of the Hindu teachings I learned while taking … View Post